As the seasons shift, so does our energy. To help you stay grounded this fall, our resident herbalist, Theo Lin, recommends three simple rituals:

• Sip a warm infusion of ashwagandha and cinnamon before bed
• Add a few drops of lavender oil to your morning shower
• Journal with intention during golden hour

Theo’s seasonal blends are now available in the studio apothecary, along with his new guide Rooted: Herbs for Inner Balance. Stop by and explore the healing power of plants.